Chinese Watercress Soup

Chinese Watercress Soup is a classic Cantonese soup made with fresh watercress, pork ribs, dried dates, and vegetables simmered until the broth becomes rich and naturally sweet. It is known for its light, peppery flavor from the watercress balanced by the savory taste of slow-cooked pork. This nourishing soup is easy to prepare and is often served as a comforting family meal alongside steamed rice.

Ingredients

• 1 pound pork ribs, cut into pieces

• 2 large bunches Chinese watercress, washed and trimmed

• 1 large carrot, sliced

• 2 dried honey dates

• 2 dried red dates (optional)

• 2 slices fresh ginger

• 8 cups water

• Salt to taste

• White pepper (optional)

Instructions

1. Blanch the pork ribs in boiling water for 3 to 5 minutes, then rinse under cold water.

2. Add the pork ribs, water, ginger, honey dates, red dates, and carrots to a large soup pot.

3. Bring to a boil, then reduce the heat and simmer for 1½ hours.

4. Add the Chinese watercress and continue simmering for another 20 to 30 minutes until tender.

5. Season with salt and a little white pepper if desired.

6. Serve hot with the vegetables and pork ribs.

Recipe Tips

• Use young, fresh watercress for the best flavor.

• Honey dates add natural sweetness without making the soup sugary.

• Skim off any foam during simmering for a clearer broth.

• The soup tastes even better the next day after the flavors develop.

Storage

Store leftover Chinese Watercress Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving. It can also be frozen for up to 2 months, although the watercress will become softer after thawing.

Nutrition

One serving provides approximately:

• Calories: 240

• Protein: 20g

• Carbohydrates: 10g

• Fat: 13g

• Fiber: 3g

• Sodium: 420mg

Frequently Asked Questions

What does Chinese Watercress Soup taste like?

It has a light, savory broth with mild peppery notes from the watercress, balanced by the natural sweetness of carrots and dried dates.

Can I make Chinese Watercress Soup without pork?

Yes. Replace the pork ribs with chicken, or use mushrooms and vegetable broth for a vegetarian version.

Can I use regular watercress?

Regular watercress works well if Chinese watercress is unavailable, though the stems are usually shorter and the flavor is slightly stronger.

What do you serve with Chinese Watercress Soup?

It pairs well with steamed jasmine rice, roasted meats, stir-fried vegetables, or can be enjoyed as a light meal on its own.